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Birth & Postpartum Preparation Class
Nordostpassagen 19, 413 11 Göteborg
Date: 22nd of June, 2025
Time: 10.00–17.00
Location: Soul Yoga, Nordostpassagen 19, 413 11 Göteborg
Price: 1500 SEK per couple
Language: English
Friskvårdsbidrag (wellness allowance) can be used. Fika included.
Prepare for birth and the early postpartum period in a supportive, calm, and empowering environment. This one-day group class is led by an experienced doula who has supported many families through pregnancy, birth, and beyond.
You’ll learn practical tools and gain deep insight into the birthing process – all while feeling seen, supported, and connected with other expectant parents in Gothenburg.
What we’ll cover:
- How birth works: physiology, hormones, and the stages of labor
- Your emotional and physical needs during pregnancy, birth & postpartum
- Active birth positions and movement
- Touch, massage & acupressure for comfort
- Tools and roles for partners – support with confidence
- Pain relief options: natural and medical
- Navigating hospital routines and informed decision-making
- Introduction to Föda utan Rädsla (Birth without Fear)
- Life after birth – how to prepare for the postpartum weeks
- Breastfeeding and common early challenges
- Small, intimate group (max 8 couples)
- Space for questions, reflection, and curiosity
- Led by an experienced doula
- Partner-inclusive approach – become a strong team together
- Connect with other international parents in Gothenburg
- Create the best possible conditions for a positive and empowering birth
- Evidence-based and inclusive content
- Includes a 60-page take-home booklet with key tools and tips
- Use your wellness allowance (friskvårdsbidrag) to pay for the course
- Fika included
Köp ett presentkortGe någon du bryr dig om en upplevelse de aldrig kommer att glömma.
Om Doula Leonie
hej & varmt välkommen!
Jag heter Leonie och är doula i Göteborg med omnejd. Jag brinner för att stötta dig genom graviditet, förlossning och postpartum – med trygghet, kunskap och närvaro.
Oavsett om du vill ha en privat profylaxkurs, gravidmassage, hjälp att planera din motherblessing, stöd med ditt förlossningsbrev eller en hand att hålla genom hela förlossningen, så finns jag här för dig.